Gluten Free Air Fryer Pork Chops
Love the flavorful, perfect spicy seasoning blend for this Gluten Free Air Fryer Pork Chops - No Breading recipe! The pork chops turned out juicy and delicious! This is a perfect entre if you're looking for more keto dinner ideas.
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Useful Kitchen Equipment for Creating Your Masterpiece:
Ingredients
- 4 Pork Chops (boneless or bone-in)
- 1 tbsp Olive Oil
- 2 tbsp Swerve, Brown Sugar
- 1 teaspoon Sea Salt
- 1 teaspoon Smoked Paprika
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- ½ teaspoon Black Pepper
Instructions
- Preheat an air fryer to 400F/204C for 5 minutes
- Pat pork chops dry with paper towels. Rub both sides of each pork chop with the olive oil.
- In a small mixing bowl, combine brown sugar and spices.
- Rub both sides of pork chops with the spice mixture.
- Place pork chops in a single layer in the basket of the air fryer.
- Air Fry for 8-9 minutes, flipping halfway through the cooking cycle.
Chef's Notes
Allow pork chops to rest for 3-5 minutes before serving or slicing.
For bone-in pork chops, check doneness near the bone at the end of the cook time. Add more cooking time if needed depending on the thickness of your pork chops. Our chops were about two (2) inches thick, so we adjusted our cooking time, nearly doubling it, accordingly. Safe pork cooking temperature is a minimum of 145 degrees F (63 degrees C).
This recipe can be made in the air fryer unit with a basket or in an air fryer oven. If you are using the air fryer oven (as we did), use the middle rack and select the "Air Fry" function. Air Fryers can vary greatly. Please take the time to learn your specific air fryer. You may need to adjust the times and temperatures based upon your air fryer manufacturer's recommendation.
Check your food as it cooks. Each air fryer runs a bit differently. When cooking a new recipe, be sure to check your food often to help avoid over or under cooking your meal.
Nutrition
Serving: 1chopCalories: 268kcalCarbohydrates: 7gProtein: 29gSaturated Fat: 4gPotassium: 537mgFiber: 1gVitamin A: 253IUVitamin C: 1mgIron: 1mgNet Carbohydrates: 1g
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