Gluten Free Air Fryer Pork Chops

Gluten free Air Fryer Pork Chops! No breading is required to make these delicious and juicy pork chops in your air fryer! They are made with a simple, flavorful, and spicy seasoning mixture, and can be ready to eat in less than 15 minutes.

Gluten Free Air Fryer Pork Chops

Darlene W.

Love the flavorful, perfect spicy seasoning blend for this Gluten Free Air Fryer Pork Chops – No Breading recipe! The pork chops turned out juicy and delicious! This is a perfect entre if you're looking for more keto dinner ideas.

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Prep Time 5 minutes mins

Cook Time 9 minutes mins

Total Time 14 minutes mins

Course Dinner

Cuisine American

Servings 4 Servings

Calories 268 kcal

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Useful Kitchen Equipment for Creating Your Masterpiece:

Air Fryer

Air Fryer Oven

Mixing Bowl Set

Ingredients

  

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• 4 Pork Chops (boneless or bone-in)
• 1 tbsp Olive Oil
• 2 tbsp Swerve, Brown Sugar
• 1 teaspoon Sea Salt
• 1 teaspoon Smoked Paprika
• 1 teaspoon Garlic Powder
• 1 teaspoon Onion Powder
• ½ teaspoon Black Pepper

Instructions

 

• Preheat an air fryer to 400F/204C for 5 minutes
• Pat pork chops dry with paper towels. Rub both sides of each pork chop with the olive oil.
• In a small mixing bowl, combine brown sugar and spices.
• Rub both sides of pork chops with the spice mixture.
• Place pork chops in a single layer in the basket of the air fryer.
• Air Fry for 8-9 minutes, flipping halfway through the cooking cycle.
  

Chef’s Notes

Allow pork chops to rest for 3-5 minutes before serving or slicing.

For bone-in pork chops, check doneness near the bone at the end of the cook time.  Add more cooking time if needed depending on the thickness of your pork chops.  Our chops were about two (2) inches thick, so we adjusted our cooking time, nearly doubling it, accordingly.   Safe pork cooking temperature is a minimum of 145 degrees F (63 degrees C).

This recipe can be made in the air fryer unit with a basket or in an air fryer oven.  If you are using the air fryer oven (as we did), use the middle rack and select the “Air Fry” function.  Air Fryers can vary greatly.  Please take the time to learn your specific air fryer.  You may need to adjust the times and temperatures based upon your air fryer manufacturer’s recommendation.

Check your food as it cooks.  Each air fryer runs a bit differently.  When cooking a new recipe, be sure to check your food often to help avoid over or under cooking your meal.

Nutrition

Serving: 1chopCalories: 268kcalCarbohydrates: 7gProtein: 29gSaturated Fat: 4gPotassium: 537mgFiber: 1gVitamin A: 253IUVitamin C: 1mgIron: 1mgNet Carbohydrates: 1g

Keyword air fryer recipe, dinner ideas, easy keto recipe, Gluten-Free, keto recipe, pork chops

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Although this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. We encourage and recommend to you, as a consumer, to read all labels to make sure the ingredients fit your dietary needs, as well as to calculate your own nutritional information as a double check.