Keto Zucchini Slice Casserole

Our Keto Zucchini Slice Casserole is a popular dish in our household. It’s a flavorful, yummy goodness, despite it being a vegetable dish. It’s not just a side dish for dinner. It makes a great addition to lunch boxes and is also a great snack idea for kids to curb those hunger pains when they’re waiting for their next meal. Know you will enjoy it as much as our family does.

Keto Zucchini Slice Casserole

Darlene W.

Our Keto Zucchini Slice Casserole is a popular dish in our household. It's a flavorful, yummy goodness, despite it being a vegetable dish. It's not just a side dish for dinner. It makes a great addition to lunch boxes and is also a great snack idea for kids to curb those hunger pains when they're waiting for their next meal. Know you will enjoy it as much as our family does.

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Prep Time 15 minutes mins

Cook Time 30 minutes mins

Total Time 45 minutes mins

Course Dinner, Lunch, Side Dish

Cuisine American, Australian

Servings 20 people

Calories 78 kcal

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Useful Kitchen Equipment for Creating Your Masterpiece:

Box Grater

Vegetable Chopper

Mixing Bowl Set

Glass Baking Dish, 9×13

Parchment Paper

Ingredients

  

1x2x3x

• 1 tbsp Salted Butter
• 1 Onion (medium)
• 2 Garlic Cloves (crushed)
• 2 cups Zucchini (large, grated)
• 1 cup Carrots (grated)
• ½ cup Cheddar Cheese (shredded)
• ½ cup Feta Cheese (crumbled)
• 1 cup Almond Flour
• 1 teaspoon Baking Powder
• 1 teaspoon Sea Salt
• ½ teaspoon Black Pepper (ground)
• 5 Eggs (large)
• ¼ cup Heavy Whipping Cream

Instructions

 

• Pre-heat your oven to 355F/180C.
• Place the butter, onion, and garlic in a small saucepan and saute over medium heat, until the onion is translucent.
• Grate the zucchini and the carrots coursely. Place into a clean towel or muslin cloth and squeeze out as much liquid as you can.
• In a large bowl add the zucchini, carrots, onion mixture, cheddar cheese, half the feta cheese, almond flour, baking powder, salt, and pepper. Mix well.
• Add the eggs and cream and mix well.
• Prepare a 9 x 13 inch baking dish by lining it with parchment paper.
• Pour the zucchini casserole mixture into the baking dish and smooth out.
• Sprinkle over the remaining feta cheese.
• Bake in the oven for 25-35 minutes, until golden brown and an inserted skewer, comes out clean.
• 
• Remove from the oven and allow to cool for 15 minutes before slicing into portions and enjoying.

Chef’s Notes

The original recipe contained spinach instead of carrots.  Choose whichever vegetable you’d prefer for your casserole.  

Nutrition

Serving: 1squareCalories: 78kcalCarbohydrates: 2.42gProtein: 4.04gSaturated Fat: 2gPotassium: 134mgFiber: 1.12gSugar: 1.2gVitamin A: 440IUVitamin C: 6.25mgCalcium: 63.4mg

Keyword easy keto recipe, keto foods high in fat, keto vegetables, keto zucchini casserole

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Although this website attempts to provide accurate nutritional information, the information should only be considered an estimate. Varying factors such as different product types, different brands, etc. can change nutritional information. We encourage and recommend to you, as a consumer, to read all labels to make sure the ingredients fit your dietary needs, as well as to calculate your own nutritional information as a double check.