This delicious savory keto quiche is so AM-AZINGLY good! You can also add additional ingredients to suit your particular taste (bacon, ham, or other meats). Even without the crust, it’s absolutely delicious!
My family absolutely loves this quiche! Guaranteed that yours will as well. It will also be a big hit with your lunch or dinner guests as well. So easy to make and with the lowest minimum of ingredients to not sacrifice the taste. Enjoy!
Delicious Keto Crustless Quiche, with Feta & Bella Mushrooms
This is a delicious savory quiche that I believe you will make again and again. It will also be a huge hit with your family, even those who say “I don’t like mushrooms!”
As an Amazon Associate I earn from qualifying purchases, which means that I make a small commission off items that you purchase at no additional cost to you. Please see my full disclosure Privacy Policy for details.
Useful Kitchen Equipment for Creating Your Masterpiece:
Ingredients
- 2 cups fresh spinach or kale chopped
- 1 medium Onion chopped
- 1 cup of Bella Mushrooms sauteed
- 1 Tblsp Organic Olive Oil
- 4 eggs
- 1 cup Heavy Whipping Cream
- ½ teaspoon salt or to taste
- ½ teaspoon black pepper
- ½ cup Mozzarella Cheese, shredded/grated
- ¼ cup Parmesan Cheese
- ⅔ cup Feta Cheese
- 1 tsp Onion Powder
- ½ tsp Garlic Powder
Instructions
- Spray the baking dish with cooking spray, then set aside.
- Pre-heat oven to 355 degrees.
- Sautee the spinach or kale & onions with the olive oil for 3-5 minutes in a skillet or sauce pan, then drain or squeeze excess liquid from the mixture before adding/scattering it as the first layer into the prepared baking dish.
- Break the feta cheese into chunks and scatter them on top of the spinach layer in the baking dish.
- Sautee the bella mushrooms in butter or olive oil for 2-3 minutes, then drain and add them as the next layer of the quiche.
- Whisk the eggs with the heaving whipping cream in a large mixing bowl.
- Whisk in the seasonings, parmesan cheese, and half of the grated mozzarella cheese into the egg mixture.
- Pour the egg mixture into the baking dish and final layer.
- Scatter the remaining mozzarella cheese on top.
- Put into the oven on center rack and bake for 45 minutes until cooked through and nicely browned on top.
- Remove quiche from the oven and allow to cool down before slicing.
- Enjoy!
Chef’s Notes
Feel free to add any additional ingredients you’d like to make this recipe even more amazing!
RECIPE TIPS:
• Check on your quiche towards the end to make sure it’s not browning too much on top.
• Cooking times may differ depending on the size pan you use. Note you could use a cast iron skillet as well.
• You can vary the flavor by the meats, cheese, vegetables and spices you use.
• You can freeze this for a quick keto breakfast or on the go. Just store individual pieces in an air tight container and microwave to reheat.
• Check on your quiche towards the end to make sure it’s not browning too much on top.
• Cooking times may differ depending on the size pan you use. Note you could use a cast iron skillet as well.
• You can vary the flavor by the meats, cheese, vegetables and spices you use.
• You can freeze this for a quick keto breakfast or on the go. Just store individual pieces in an air tight container and microwave to reheat.
Nutrition
Serving: 1sliceCalories: 209kcalCarbohydrates: 3gProtein: 10gSaturated Fat: 11gPotassium: 219mgFiber: 1gCalcium: 142mgMagnesium: 17mgNet Carbohydrates: 2g
Tried this recipe?Mention @wholesomeketolifestyle or tag #wholesomeketolifestyle!
